Day 75 - From the Center

Today, let's focus on the practice of living from our center. This isn't about getting it right every single time; it's about building the habit of pausing before you react or make a decision.

In that pause, check in with your inner wisdom. Ask yourself: "Does this choice align with the values I'm cultivating—stillness, kindness, and presence?" The answer might be a clear yes, or it might feel uncertain. The goal is simply to create that space for the question itself.

By listening for that quiet guidance within, you'll start to make more conscious choices that reflect your most authentic self. The more you practice, the more natural it will become.

Weekly Affirmation

I lovingly integrate my wisdom, weaving stillness and peace into every moment of my life.

Somatic Space

Bring your attention to your heart space. Imagine a gentle, warm light residing there – your inner wisdom. When faced with a decision, take a moment to breathe and feel into this space. Notice what arises without judgment.

Daily Scripture and Application

"Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." (Proverbs 3:5-6)

Today, before making a decision, no matter how small, take a conscious pause. Breathe, and ask yourself: "Does this feel aligned with my inner peace and values?"

Journal Prompts

• Describe a recent situation where you reacted without pausing. How might you approach it differently now, with more conscious awareness?

• What are some cues that signal when you might be acting out of reactivity rather than inner wisdom?

• How can you cultivate more trust in your intuition and inner guidance this week?