Day 83- Present Moments
As we approach the culmination of our journey together, I want to emphasize the power of the present moment as an anchor for sustaining your growth.
In Week 1, we set intentions and looked to the future. Now, as we consider what lies ahead, it's essential to cultivate the ability to return to the here and now. Our minds often tend to wander, either dwelling on the past or worrying about the future. While reflecting on our journey in Week 11 and envisioning our next steps in Week 7 are valuable, getting stuck in these spaces can pull us away from the peace and clarity available in the present.
The present moment is not just a destination, but the very path itself. It's the point where all your past experiences and future possibilities converge. By cultivating your awareness of the present, you can more fully embrace the entirety of your journey. This ability to be present helps you to navigate the continuous ebb and flow of life, allowing you to access a profound and unwavering inner resource.
Your journey has been a tapestry woven with many threads—the intentions you set, the new visions you created, and the quiet strengths you nurtured. Each of these threads finds its anchor in the present moment. By focusing on the now, you strengthen your ability to be present amidst the inevitable changes and uncertainties of life. This simple act of grounding yourself can be your most profound practice, allowing you to sustain the growth you've cultivated long after our time together has ended.
Weekly Affirmation
I honor my journey of growth, gently sustaining my practices and stepping forward with inner wisdom.
Somatic Space
Notice the rhythm of your breath. Without trying to change it, simply observe the inhale and the exhale. This steady rhythm is always available to you as an anchor, a quiet reminder of your aliveness and the constant, gentle flow of life.
Scripture & Application
"May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit." - Romans 15:13
Your journey doesn't end here; it's a foundation for a life filled with hope. As you trust in the process and the loving presence guiding you, you will naturally overflow with hope. This hope is not a fleeting feeling but a deep well of peace that sustains you.
Journal Prompts
What does it feel like to be filled with hope? Where in your body do you feel it?
What is one area of your life where you've seen a shift from striving to gentle trust?
How can you intentionally choose to anchor yourself in the present moment today, using your breath as a tool?
