Quiet Purpose
Yesterday, we began the journey of gently dreaming a new vision. Today, we delve deeper into the art of quiet contemplation, a practice that allows us to truly hear the whispers of our hearts. In a world brimming with noise and demands, creating space for stillness is a revolutionary act. It's in these moments of quiet that our authentic selves can emerge, revealing what truly brings us peace, joy, and a sense of purpose. Don't feel pressured to have all the answers. This is an invitation to listen, not to force. Allow images, feelings, or quiet words to arise without judgment. What surfaces when you simply sit with yourself, free from the world's expectations? Embrace this sacred space to discover the quiet purpose that is uniquely yours.
Weekly Affirmation
I gently open my heart to a new vision, allowing my deepest desires to illuminate my path forward.
Somatic Space
Listening to Your Body
Lie down comfortably on your back, or sit in a relaxed position. Place your hands gently on your abdomen. Close your eyes and bring your awareness to any sensations in your body without trying to change them. Simply notice. Is there warmth, coolness, tingling, or stillness? Gently breathe into these areas, offering curiosity rather than judgment. This practice deepens your connection to your inner wisdom.
Daily Scripture
Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. - Psalm 46:10 (NIV)
This verse encourages us to find stillness, which is essential for hearing our inner voice and connecting with a deeper sense of purpose. By being still, we create space for understanding what truly brings us peace and joy, aligning our vision with a higher calling.
Journal Prompts
What distractions usually prevent you from quiet contemplation? How can you gently create more space for stillness in your day?
When you quiet your mind, what feelings or images arise regarding your true desires?
Describe a time when you felt a strong sense of peace or joy. What were you doing, and what does that tell you about your purpose?
