Reflect & Release

Excavation is a process, not a one-time event. Today, let's acknowledge the practice of gentle release. You might find that some things require repeated gentle release, like pulling up stubborn weeds that keep trying to reappear. Reflect on an area where you might need to continue this gentle process. What is it? What small, consistent action can you take today to continue the process of letting go? And most importantly, how can you offer yourself immense patience and compassion throughout this journey, recognizing that every step, no matter how small, is progress?

Weekly Affirmation

I gently excavate and release what no longer serves my highest good, creating spaciousness for new growth.

Daily Scripture

Matthew 11:28 (KJV) - "Come unto me, all ye that labour and are heavy laden, and I will give you rest."

This verse invites us to continuously bring our burdens to God, finding rest and ongoing release in His presence.

Journal Prompt

• Reflect on an area where you might need to practice repeated gentle release. What is it?

• What small, consistent action can you take today to continue the process of letting go?

• How can you offer yourself patience and compassion throughout this process?

Remember that gentle release is a continuous process that invites immense patience and compassion, for every small step is genuine progress.